Healthy Families YYC
Temporada 1
What Postpartum Moms Need to Know about Rebuilding Core Stability with Dr Natasha Brandt
Chiropractic and Babies (0-3mos) with Dr. Amy Graf
por Dr Lindsay Nealon
In today's episode of the Healthy Families YYC podcast, Dr. Lindsay is joined by perinatal chiropractor Dr. Natasha Brandt to discuss postpartum recovery and how moms can rebuild their core stability after baby. They delve into diastasis recti, the changes in core muscles post-pregnancy, and why traditional crunches just aren't effective for postpartum moms. Dr. Natasha explains the importance of rebalancing and strengthening the core through chiropractic care and tailored exercises, while offering words of encouragement and practical advice for new moms looking to rebuild their core stability! Links: Check out the Healthy Families upcoming events calendar for Dr Natasha’s Core Stability Workshop and more here: https://healthyfamilieschiropractic.ca/community-classes.html Follow Dr Natasha on Instagram @dr.natashabrandt Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/
Why are the first few weeks after birth such a powerful window for supporting your baby's nervous system? How can chiropractic care play a role in your family's wellness during this time? Join Dr. Lindsay and Dr. Amy Graf as they discuss the impact of early chiropractic care on your baby's nervous system development. Dr. Amy, a seasoned pediatric and family chiropractor, shares insights on the critical window shortly after birth and how gentle chiropractic adjustments can support your baby’s health and wellbeing. They also delve into common questions and misconceptions about chiropractic care for infants, highlighting the importance of early intervention, holistic health and the bond between parent and child. Tune in to learn how chiropractic care can be an integral part of your family’s wellness journey! Follow Dr Amy Graf on Instagram, @dr.amygraf Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/
Back to school can feel like burn out. This is your reminder that when the wheels fall off, you’re not doing it wrong. You’re just in a season that asks a lot. And I believe this season needs rhythm. In this week’s episode of the Healthy Families YYC I’m sharing simple, nervous-system-friendly routines that bring calm without the pressure. No charts. No 5am wake ups. Just simple rhythms that help your family feel like yourselves again. Structure should feel supportive—not stressful. Listen in for 3 tips to bring you and your family back into balance…without the burnout. Links mentioned in this episode: Bruce Perry https://www.bdperry.com/ Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/
Welcome to Healthy Families YYC! Come along with Dr. Lindsay Nealon, a chiropractor and mom of four from Calgary, Alberta, Canada as she shares her insights - with the help of local experts and parents - on health and parenting. Dr Lindsay believes that health is not about perfection, but growing together...celebrating the real, messy, and beautiful work of raising families. If you're looking for a space that fosters grace, growth, and genuine connection, then you're in the right place! Subscribe wherever you get your podcasts.