Healthy Families YYC

Healthy Families YYC

por Dr Lindsay Nealon

Salud alternativa Paternidad

Temporada 1

Self Care 101 - Get Grounded, Breathe, Stay Connected with Vhalle Hohn

In this episode of the Healthy Families YYC podcast, Dr. Lindsay discusses the essentials of self-care with her mentor, Vhalle Hohn. Vhalle is a transformational facilitator, Reiki master, and one of the creators at Elixirs for Life - she shares her valuable insights on grounding, breathing, and creating morning rituals to start the day centered and ready (for both you and your kiddos). Dr Lindsay and Vhalle delve into the misconception that self-care requires significant time and money, emphasizing that small, mindful practices can make a big difference. Vhalle also discusses the importance of clearing one's energy, her own morning routine, and how parents can incorporate these practices even with young children. Featuring some of the Elixirs for Life products that Vhalle and Dr Lindsay love, which are designed to support spiritual journeys and enhance everyday life through intention. Visit the Elixirs for Life shop in Kensington, or go to the elixirsforlife.com website. Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/

Gifting experiences, not things

Dr Lindsay reflects on the pressures of the holiday season, and shares how their blended family has shifted focus over the years from material gifts to meaningful experiences. The biggest game changer for them has been Nealon Family Adventure - an annual tradition where they spend quality time together through activities like holiday getaways and unique adventures. Dr Lindsay highlights how impactful this change has been in their family in terms of bonding and emotional health, and she offers practical ideas to create memorable experiences with your own loved ones - after all, connection and togetherness are really the things that matter the most during the holiday season. Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/

From Stress to Strength - Building Resilience with Daily Practices

Dr. Lindsay hosts fellow chiropractor Dr. Friede Kiernan to discuss how stress and seasonal changes affect our energy and mood. They explore the concept of resilience and provide practical tips for grounding and building daily resilience through small, consistent practices such as exercise, journaling, gratitude, and nervous system support. Dr Lindsay and Dr Frieide emphasize the importance of creating routines, leaning into small moments of joy, and giving oneself permission to rest during stressful times. Because remember - the best way to build resilience day by day is to stay connected and be gentle with yourself. Follow Dr Friede Kiernan on Instagram @dr.friedekiernan Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/

Standing Tall - Posture Part Two with Dr Lindsay

Dr Lindsay delves into the often-overlooked act of standing - building upon the discussion of seated posture from episode 6 (check it out if you haven’t already!) she emphasizes the importance of standing posture for both you and your kids. Because standing tall isn't about stiffness…it’s about finding a natural and dynamic alignment. Dr Lindsay reveals common mistakes that are easy to make - like leaning into your hip, standing with hands in pockets, dumping weight forward into hips - and some easy actions you can take to avoid them and stand taller. The episode highlights the role of posture in breathing, focus, mood, and overall wellbeing. Habitual good posture doesn’t just make you seem taller and more confident - it can positively impact long-term health. Links for this episode: VIDEO: Standing Tall Katy Bowman Simple Steps to Foot Pain Relief book Paul Chek Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/

Why We Choose Wellness

Dr. Lindsay Nealon reflects on what it truly means to choose wellness - not as a reaction to pain, but as a proactive way of living. Drawing from over 20 years in practice, she shares why chiropractic care is about more than symptom relief and how consistent, mindful attention to your body’s patterns can transform your health. From understanding the body’s natural rhythms to learning how movement, posture, mindset, and rest all support the nervous system, this episode reframes choosing wellness as a lifestyle rooted in connection, awareness, and vitality. Wellness isn’t about fixing what’s wrong…it’s about building upon what’s right. By choosing proactive care, you’re not just chasing relief - you’re choosing a life that feels fully alive. Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/

Pelvic Floor Physiotherapy in Pregnancy: Being Proactive, Not Just Reactive, with Hilary McDermott

Dr. Lindsay sits down with pelvic floor physiotherapist Hilary McDermott to talk about the power of proactive pelvic care during pregnancy. Hilary shares why waiting until after birth to address pelvic floor health is outdated, and how early support can help you feel stronger, more confident, and better prepared for labor and recovery. Together, they unpack what really happens to your pelvic floor during pregnancy, common myths like “don’t do core exercises”, and how chiropractic and physiotherapy work hand in hand to support your changing body. Whether you’re expecting, planning to be, or supporting someone who is, this conversation will help you see pelvic health as a foundation - not a quick fix to add onto the pile while you’re already busy with a new baby. Follow Hilary on Instagram @pelvicphysio.hilary Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/

Healthy Halloween

It’s spooky season - but the scariest part of Halloween isn’t the costumes…it’s the sugar! In this fun and thought-provoking episode, Dr. Lindsay Nealon shares how families can enjoy all the excitement of Halloween without the sugar crash, meltdowns and colds that follow. From creative candy swaps and healthier treat ideas to boosting your family’s resilience before the big night, this episode will help you keep the joy in the holiday - and the chaos out. You’ll hear: How to prepare your kids’ bodies before Halloween (think clean food, hydration, and rest!) Why chiropractic adjustments help regulate stress and immunity during “Sugar Season” Real-life stories - from swim passes to veggie sticks - and the small mindset shifts that make a big difference Halloween can be full of magic and healthy choices — you just need the right plan (and maybe a little help from the Switch Witch 😉). Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/

Sit tall, think clear - the importance of seated posture for our kids

Kids today spend A LOT of time sitting - at school, at home, on screens - and it can take a real toll on their little bodies. But posture doesn’t have to be one more thing on your never-ending list of worries. In this week’s episode of the Healthy Families YYC Podcast, we’re breaking down posture in a way that feels doable and supportive. No rigid rules. No constant corrections. Just small shifts that protect your child’s growing spine and nervous system. You’ll hear why sitting “on your bum” really matters, what the research says about how posture affects kids long-term, and simple ways to bring more movement and alignment into everyday life. Because when we model healthy habits—and invite teachers and caregivers to join us—our kids get the tools they need to grow strong…without the stress. Links for this episode: VIDEO: Sitting tall part 1 VIDEO: SItting tall part 2 Katy Bowman “An Analysis of the Risk Factors for Postural Defects among Early School-Aged Children” Wolff’s Law Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/

How Thoughtful Meal Delivery Can Free Up Mental Space and Energy for Parents with Amy Kadziolka, Co-founder of BetterDay

Parenting involves countless decisions all day long - and mealtimes can add significantly to what often already feels like a very full mental load. In this episode of the Healthy Families YYC podcast, Dr. Lindsay speaks with Amy Kadziolka, mom of two and founder of Better Day Food Co., a thoughtful meal delivery company based in Calgary, Alberta, Canada. Amy shares her experiences balancing work and parenting, the benefits of being able to reach for a prepared meal at times, and debunks the guilt around not cooking from scratch every night (because really, who has time for that?). Discover tips for simplifying mealtime, maintaining quality with locally sourced ingredients, and integrating family connections into daily routines - tune in for insights on reducing stress and reclaiming family time through Better Day's meal solutions. Links: Order a Better Meal delivery yourself at https://eatbetterday.ca/ or email Amy at hello@eatbetterday.ca. You can also follow Better Day Food on Instagram, @betterdayfood Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/

Lessons from Gratitude

As we celebrate Thanksgiving, let's dive into the impactful practice of gratitude. In this episode of the Healthy Families YYC podcast, Dr Lindsay shares her personal daily gratitude rituals with her husband and family, and explores how gratitude can transform our perception. Learn how gratitude can serve as a grounding anchor in busy times, and why it's a powerful tool for shifting our energy. She also discusses insights from experts like Gabby Bernstein and Dr. Joe Dispenza on how gratitude can heal, build connections, and open us to abundance. Turn this holiday tradition into a daily practice that enhances our lives. Happy Thanksgiving from the Healthy Families YYC podcast family to yours! Links: Learn more about Gabby Bernstein at https://gabbybernstein.com/ And about Dr Joe Dispenza at https://drjoedispenza.com/ Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/

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