Dr Lindsay gives practical tips on how to build a family healthcare team - a daunting task, but one that you can break down into smaller bites by separating it into an emergency & illness care team, and a proactive health creation team. She invites listeners to reflect upon and clarify for themselves their beliefs about health, because beliefs shape care choices. Dr Lindsay shares her own health statement (which you can take or leave as you need, since your health needs and goals might be different!) and outlines the four-dimension framework she recommends for building your health creation team: physical, emotional, spiritual, and nutritional. Your healthcare team should evolve over time, and align with your family’s values - and if you want to practice interviewing a new practitioner for your team, you can always call the Healthy Fa ...