Your Body Isn't Betraying You... It's Trapped in Survival Mode

What if your anxiety, exhaustion, people-pleasing, or chronic stress weren't personality flaws—but survival patterns your brain learned years ago?

In this powerful episode of Healing & Becoming, Coach Tamika sits down with holistic medicine practitioner, former UCLA professor, and subconscious healing expert Dr. Tara Perry to unpack how unresolved stress silently affects your body, mind, emotions, and relationships.

Together they explore the fascinating connection between the subconscious mind, nervous system regulation, faith, and holistic healing while providing practical tools to begin your own healing journey.

If you've ever felt stuck in survival mode, overwhelmed by anxiety, or trapped in unhealthy pa ...