Grit City Dharma

Grit City Dharma

por Joe Conniff

Budismo Ciencias Sociales

Navigating Grief through the Dharma

Talk and guided meditation on grief, impermanence and acknowledgement.

Papanca-Talk on the Proliferation of Thoughts and Guided

Talk from our Wednesday evening sit in Tacoma

Freedom From Resentment Through Forgiveness Talk & Guided

Talk on Freedom From is Freedom To

Anapana Meditation

Short Anapana (Breath) Meditation

Coming Out of Ignorance-Vipassana Course Reflections

Talk on Vipassana practice supported by the 5 precepts, and application of practice to lay folx.

Equanimity Talk and Guided Meditation 3/21/2026

Talk on Equanimity w/ Guided Practice

The Art of Letting Go: How to cultivate Space for the Present-Talk and Guided 3/14/2026

Talk on letting go and and cultivating gratitude and space for the present.

4 Tasks and the 8fold Path Talk (Part 3 of 3) 3/7/2026

Talk on Effort, Mindfulness and Concentration

4 Tasks and the 8fold Path Talk and Guided (2 of 3) 2/28/26

Part 2 of 3 on the 8fold path, discussing Speech, Action and Livelihood

4 Tasks and the 8fold Path Talk and Guided (1 of 3) 2/21/26

Weekly talk on the 4 Tasks (truths) and first two path factors

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