Grit City Dharma

Grit City Dharma

por Joe Conniff

Budismo Ciencias Sociales

Wise Livelihood Talk and Meditation

Talk on livelihood and using mindfulness and intention to cultivate a way of meeting basic needs through work that doesn’t cause harm to self and others.

8 Worldly Winds Talk

Talk on the Vicissitudes

Firm Grips on Identity-Exploring Labels and Anatta

Talk and guided meditation on “No-Self, me my and I” labels, and integrating the sense of I that we experience navigating the world and roles

Talk on the 5 Hindrances w/ Short Guided Meditation

Wednesday evening talk on the hindrances with a short meditation

Taking Refuge in the Triple Gem: Buddha, Dharma & Sangha

Talk on the Three Jewels, Buddha, Dharma & Sangha and Guided Meditation

Approaching Experience with a Beginner’s Mind

Talk on Beginner’s Mind; cultivation and application

7 Factors of Awakening Talk and Guided Meditation

Talk on the 7 Factors of Awakening followed by Guided Meditation

Parable of the Raft and Swimology

Overview of the parable of the raft and story from S.N. Goenka on swimology talk and guided meditation

The 5 Remembrances: A Wake Up Call

Talk on the 5 remembrances and guided meditation

Wise Speech in Relation to the Past

Talk on “Remember When” convos and being skillful with speech related to the past.

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