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Should You Stay or Should You Go? with Divorce Coach Karen Covy
What Actually Changes After a Late ADHD Diagnosis with Diann Wingert
Should you stay or should you go? It might be the loneliest question a person ever asks — and most people ask it at 2 AM, alone, terrified of getting it wrong. This week Patrick sits down with Karen Covy — divorce coach, mediator, lawyer, and author of When Happily Ever After Ends — for the conversation almost nobody has honestly. Karen has spent decades in the middle of the storm, and she's here to say the quiet part out loud: divorce is not one-size-fits-all, you have far more control than you think, and "staying for the kids" is usually not the gift we tell ourselves it is. We get into the real stuff: how to tell whether your marriage is actually over or just going through something hard. How to make the decision without letting fear or guilt make it for you. How to get through a divorce without blowing up your finances, your kids, or your mental health — even when the other person is fighting dirty. And the part that rarely gets said: the shame so many men carry around divorce, and why hiding it only makes it heavier. If you're on the fence, in the middle of it, or just love someone who is — this one's for you. feel more, hide less. 🔗 Karen Covy: karencovy.com 📖 When Happily Ever After Ends — available now 🎧 New episodes of GotIt every Friday at 9 AM ET. This episode is brought to you by Clicöt watches — for the people who'd rather feel their time than count it.
Imagine being a psychotherapist, diagnosing other people with ADHD for years and not realizing you have it yourself. That's where Diann Wingert's story begins. Diann is a psychotherapist turned ADHD-informed business strategist and host of the ADHD-ish podcast, and she's an open book. Patrick sits down with her to talk about her own late-in-life diagnosis, raising three kids with ADHD, and the wake-up call of recognizing in herself what she'd treated in clients for years. Together they get into why so many people, especially high-achievers go undiagnosed for decades, what actually happens emotionally when the diagnosis finally comes, the truth about medication and whether a formal evaluation is even worth it, and how to rewrite a lifetime of believing you were "lazy" or "too much." It's a real, honest conversation about masking, shame, emotional regulation, and the self-compassion it takes to stop fighting your own brain. Whether you have ADHD, love someone who does, or just feel like you've been running on empty and can't figure out why this one's full of "that's me" moments. Guest: Diann Wingert — Psychotherapist, ADHD-informed Business Strategist & Coach · Host of the ADHD-ish podcast 🔗 diannwingertcoaching.com 🎧 New episodes weekly on Spotify and YouTube.
The GotIt Podcast is officially back and this is the episode that opens the door. In this solo premiere, host Patrick steps behind the mic to relaunch the show on his own terms. No co-host, no guest to hide behind, just a straight, honest conversation with you about why he stepped away, why he's returning now, and where GotIt is headed next. Here's the idea: every episode, a different guest and a completely different lens on life. Lawyers. Police officers. Influencers and content creators. Specialists. Everyday people with extraordinary stories. Different worlds, different rules, different truths and real conversations that pull out the version you don't usually get to hear. The vibe is simple: bold, personal, and real. No scripts, no performing, no playing it safe. If you've ever had one of those "oh, I get it now" moments, this is a show built entirely around chasing them. New episodes, new guests, new perspectives, starting now. In this episode: Why Patrick stepped away and why he's back What the GotIt name actually means The guest-driven format: a new lens every episode The promise: bold, personal, and real conversations How to follow along and what's coming next 🎧 Watch on YouTube and listen on Spotify. 🎙️ Recorded on Riverside. Subscribe, follow, and turn on notifications so you don't miss the first guest. Chapters / timestamps (approximate) — Cold open: the comeback — Welcome back: why I'm doing this solo — Why this reboot matters — The format: a new guest, a new lens every episode — The vibe: bold, personal, and real — Where to find us (YouTube, Spotify, Riverside) — An invitation to join the journey — What's next Links & CTA (add your real URLs) ▶️ YouTube: https://www.youtube.com/@patrickgotit 🎧 Spotify: 📩 Got a guest suggestion or want to come on? Email management@patrickgaudet.com