Go In Courage Podcast

Go In Courage Podcast

por Rix Banga

Superación personal Salud mental

Temporada 1

12 Principles of Wellbeing That Changed My Whole Life, with Toby Payne

🎙 Go In Courage Podcast Episode 08: 12 Principles of Wellbeing That Changed My Whole Life – with Toby Payne, CEO of Mooshoo What happens when everything falls apart — and somehow, you choose to live again? In this powerful and honest episode, host Rix Banga sits down with Toby Payne, author of Health & Wellbeing Made Easy and founder of Mooshoo.uk, to explore how healing begins when we stop pretending we’re fine and start being radically honest about what’s really going on. Toby opens up about reaching rock bottom — confronting suicidal thoughts, emotional numbness, and burnout — and how he slowly rebuilt himself through breathwork, journaling, and the daily principles that now shape his life. This conversation goes beyond surface-level “self-care” — it’s about emotional resilience, identity, grief, and what it means to keep choosing courage, one small decision at a time.

Courage in the Tension: How to Lead Through Uncertainty, with Guy Trevithick

🎙 Go In Courage Podcast #07: Courage in the Tension: How to Lead Through Uncertainty with Guy Trevithick. What does true leadership look like when life gets messy? In this thoughtful and deeply grounded conversation, host Rix Banga is joined by Guy Trevithick, who served as General Manager at Twinings Tea, and brings a refreshing take on what it means to lead with empathy, honesty, and courage. With decades of experience behind him, Guy opens up about the lessons learned in both life and business - especially during the hard moments. From navigating pressure and emotional weight in leadership, to walking with others through difficult seasons, Guy reflects on the power of being real, not performative. You’ll also hear about his personal values, upbringing, and how curiosity and consistency have shaped his approach to relationships and work. This episode is a rare window into what leadership looks like when you stop pretending and start showing up — human, honest, and full of heart.

Break Negativity Cycles & Step Into Opportunity with Vivek Behl

🎙 Go In Courage Podcast #06: Embracing Vulnerability & Breaking Cycles. What happens when men stop hiding behind emotional armour and start showing up with honesty? In this vulnerable and powerful conversation, host Rix Banga sits down with father, creative, and mental health advocate Vivek Behl to explore what it means to feel deeply, lead intentionally, and break the cycles we’ve inherited — especially as men. From growing up in West London surrounded by cultural silence around emotion, to learning how to manage anger and seek therapy as an adult, Vivek shares how he slowly peeled back the layers and found courage in emotional honesty. This episode is a raw, open-hearted exploration of masculinity, identity, fatherhood, and how we can heal for the generations coming after us.

From Shame to Strength: The Courage to Be Vulnerable with Emily Parker

🎙 Go In Courage Podcast #05: From Shame to Strength: The Courage to Be Vulnerable What if your deepest shame could become your greatest source of strength? For Emily Parker, it’s not standing on a stage or leading a congregation — it’s being vulnerable. In this heartfelt and deeply honest episode of the Go In Courage podcast, host Rix Banga sits down with Emily as she opens up about her personal journey through fear, faith, identity, and healing. From navigating the pressures of growing up as a missionary kid to redefining her self-worth as a mother and pastor, Emily shares the quiet moments where she had to choose courage — not in front of others, but within herself. Whether you're navigating your own emotional battles or looking for encouragement to be more honest with yourself and others, this conversation will speak to the quiet, often unseen moments of bravery.

From Lagos to London: A Life Led by Faith and Courage, with Sola Osinoiki

🎙 Go In Courage Podcast #04: From Lagos to London: A Life Led by Faith and Courage – with Sola Osinoiki What does it mean to live a life of honour — not just in words, but in action? In this honest episode, host Rix Banga sits down with global tech leader, father, and man of faith Sola Osinoiki to explore the kind of courage that doesn't shout — but resonates across generations. From growing up in Lagos to building a global career in London and Germany, Sola shares how his identity, name, and deep-rooted faith have shaped every chapter of his life. You’ll hear about the time he chased down a thief with a knife, how he balances fatherhood and leadership, and why courage isn't just for crises — it’s for the quiet, defining moments too. This episode is a class in legacy, humility, and choosing to respond with courage when it matters most.

Self-Belief is the Ultimate Life Hack, with Sophia Choudry

🎙 Go In Courage Podcast #03: How I Discovered that Self-Belief is the Ultimate Life Hack – with Sophia Choudry What if the only thing standing between you and your next level... is a belief? In this empowering and vulnerable episode, Rix Banga sits down with business owner of RotiBox.co.uk, wife, and mother Sophia Choudry to unpack what it really takes to overcome internal limitations and external pressures — including the quiet but persistent impact of growing up with racism. From growing up in the North of England to navigating life in the South, Sophia shares what it felt like to be one of the only people of colour in her environment, how those early experiences shaped her identity, and how she learned to take up space unapologetically. Alongside her reflections on motherhood, marriage, and entrepreneurship, Sophia speaks with refreshing honesty about the mental battles we fight in silence — and how courage begins with the decision to rewrite those stories. This episode is a heartfelt reminder that courage isn’t always loud… but it is always present.

Feelings Are Not Facts - Win the Battle Against Your Mind with Marija Mckean

🎙 Go In Courage Podcast #02: Feelings Are Not Facts - Win the Battle Against Your Mind. In this thoughtful episode, Rix Banga sits down with Marija Mckean, an expectant new mum, leader, and woman of quiet strength, to explore what it really means to do the inner work of becoming. This isn’t about surface-level bravery. It’s about learning to listen to yourself in a world that constantly pulls you in different directions. Marija opens up about the mental battle of courage, the tension between wanting to nurture others while neglecting ourselves, and what’s changed for her as she prepares to welcome new life. She reflects on identity, name meaning, faith, and the moments we realise that courage is often born in the still, unseen places of our lives.

Why Courage Isn’t a Feeling: Courage Takes Action, with Sam Phillips

🎙 Go In Courage Podcast #1 (Pilot) - Why Courage Isn’t a Feeling, Courage Takes Action. In the very first episode of the Go In Courage podcast, host Rix Banga sits down with Sam Phillips for an honest, uplifting, and deeply personal conversation about life, courage, and living with intention. From faith to fatherhood, identity to imposter syndrome — Sam reflects on the quiet choices that shape our character and the messy, unfiltered moments where courage actually begins. This isn’t a highlight reel. It’s real life. And it’s exactly the kind of conversation you’ll want to come back to when you need a reminder that you’re not alone. Whether you’re navigating uncertainty, rethinking your purpose, or just craving some real talk with heart — this episode is a beautiful place to begin.

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