Time Management / Marathon Recap ...
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Time Management / Marathon Recap with Micah

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Girls On the Move por Kay Ann

Notas del episodio

Listen in as we go into detail on time management; balancing work, family, health, etc. Special guest, Micah, talks about what has and has not worked for him in regards to his workout and dieting regiments. He also talks about how he has been able to adjust his goals according to the stage/phase of life that he is in while prioritizing what is most important - family.

Palabras clave
Fitness LifestyleHealthIntroductionFamilyrunningweightliftingweighttraininggym