36: Recognizing and Recovering fr...

36: Recognizing and Recovering from Burnout

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Girls On the Move por Kay Ann
T1 · E36
29 oct 2024
51:00

Notas del episodio

In today's episode, we are joined by returning guest, Kat!! We discuss the dangers of not recognizing when you are becoming burnt out and some ways to recover from it. We also take time to catch up in the beginning of the episode as we have not had Kat on in a few weeks!

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Fitness
Lifestyle
Health
Introduction
Wedding
Funny
Humor
Tattoos
Beer
Body image
Summer
Family
Creatine
running
weightlifting
weighttraining
gym
gym anxiety