COVID, The Grief Cycle and Finding the Ground

This episode Jen talks about some advice her Dad gave her when she was a kid on the golf course and how it is SO appropriate for our current situation.

During this uncertain time, it is important to get some exercise and create peace and ease around our thoughts an emotions.

FREE Online Yoga on ZOOM with Jen | Monday - Friday at 10a PST | https://zoom.us/j/2775016158

FREE 5 Minute Meditations on Jen's IGTV https://www.instagram.com/jen.yockey/ or on Facebook: https://www.facebook.com/groups/149002171779 ...