Got Gains Podcast

Got Gains Podcast

por Gabriel Bogle

Estado físico Cristianismo

#418- Never let small minded people kill your character

Stop listening to people who do not have the result or life you are looking to build. Most working men have it rough because they never stand up for their goals or for what they want out of life. Don’t let that be you

#417- Internal conflicts through content creation

When adversity hits, how will you respond? I share with you the struggles of my journey

#416- Don’t ever double carb!

The trap working men get caught up in is doubling up on carbs! That may be the reason your big belly may never go away

#415- What stops men over 30 from committing to their fitness goals

A huge red flag that stops men over 30 on a weight loss journey

#414- The powerhouse scripture you never knew you needed

Why is it that working men give up after 2 sets? This scripture taught me that there are limitations to how far you could go. Follow @gabrielgrkows_ to learn how you can drop 5@!: in 14 day

#413- The struggle lies in the ugly reps!!

It’s ugly. Real ugly when you start. The faster you can accept that is the faster you can put in the reps repetitively. Weight loss is no different. Stop waiting - just move . Follow @gabrielgrows_ on Instagram for daily accountability and inspiration

#412- Never wait for the “ideal” time

There is never going to be the right chance to do anything in your life. The faster you understand that is the faster you’ll be able to move to your goals

#411- 🌟Client wins | 2.8lbs down 📉

Documenting the process of Brandon, a client of mine who is tearing it up in his fitness journey Follow @gabrielgrows_ on Instagram for active accountability and inspiration

#410- Everyone days this, yet why aren’t you doing it?

Everyone says this one thing , yet most people fail to ever do it either because they don’t feel like it or it’s too much work.

#409- Before the overnight

Thoughts before the overnight shift. Tap in to hear what goes on in a day of life

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