Got Gains Podcast

Got Gains Podcast

por Gabriel Bogle

Estado físico Cristianismo

#478- Do it regardless

Regardless of it all, you are dealt with the decision to get it done . Don’t negotiate and just get it done .

#477- Don’t let this one distraction cost you your fitness journey

If you never knew this, then you’re about to find out. This one distraction could be slowing you down more than you think! Follow @gabrielgrows_ for weekly uploads to help you lose the office fat

#476- Struggles and hardships to becoming a trainer

You probably never knew how it all started, so I talk about it here in under 20 minutes. Hope this gives you insight about my story from then to now.

#475 - 4 strategies to remove the office rec room belly

The most dangerous aspect of an office workers career…. is this one thing! Not doing anything can set you up for massive weight gain!

#474- 3 immediate rules I live by

3 immediate principles that I live by. Not only are these integral parts of my life. It’s what helped me get where I am today

#473- Procrastination in disguise

Don’t let the disguise of this one thing keep you from doing what is necessary. Dm “transform” on Instagram @gabrielgrows_

#472- “Hard work alone is never enough”

Dm me TRANSFORM on Instagram for 1-1 coaching

#471- A saying that runs deep

Social media is the lottery ticket and you get to play for free ever single day.

#470- The worst ways to prep your food!

You are cooking your food wrong and you don’t even know it! These are the best remedies to solve that. Follow @gabrielgrows_ for ways to best prep your meals.

#469- The #1 cost keeping you big. Know what it is?

The crazy thing is that we justify our actions and validate them with excuses. This late in the year and you haven’t lost 30lbs yet? What’s stopping you from committing? Dm “TRANSFORM” on Instagram @gabrielgrows_

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