Got Gains Podcast

Got Gains Podcast

por Gabriel Bogle

Estado físico Cristianismo

#72- Doing what I love

Follow me on IG @gabrielgrows_ for more content on how you can grow your physique. It was never about doing what I love, but the work that I still do to make it become a reality. If you’re sick of your bird chest and noodle arms, then it’s time to make a change. JOIN MY FREE 6- WEEK CHALLENGE: https://bit.ly/Lean_musclechallenge FOLLOW ME ON INSTAGRAM https://bit.ly/gabrielgrows_

#71- 5 Chest Variations to speed up your gains

EASY home variations to grow your chest! Having a bird chest and growing it from home has never been so simple. Use your body weight and do all these variations for 90 days and watch what happens… JOIN MY FREE 6- WEEK CHALLENGE: https://bit.ly/Lean_musclechallenge

#70- Execute at all Cost

Execute no matter what comes your way. Consistent execution is a result of behaviors and actions. As a skinny man, are you working on the small tasks that will grow your physique today? JOIN MY FREE 6- WEEK CHALLENGE: https://bit.ly/Bellyfat_challenge FOLLOW ME ON INSTAGRAM https://bit.ly/gabrielgrows_

#69-Know this and you can grow your physique

The habits that we indulge in daily reflects our physique today. Many ways to build muscle but the most important is preparing the mind for focus. JOIN MY FREE 6- WEEK CHALLENGE: https://bit.ly/Lean_musclechallenge FOLLOW ME ON IG@ https://bit.ly/gabrielgrows_

#68- Eliminate these habits

These habits are the enemy of progression. Cutting out habits that don’t fully serve you or your goals can help to assess what is important to you. Focus and hone in on those habits that move you forward. JOIN MY FREE 6- WEEK CHALLENGE: https://bit.ly/Lean_musclechallenge FOLLOW ME ON IG@ https://bit.ly/gabrielgrows_

#67- The battle! Find your Why

The “Why” is anything is crucial. It’s the deep reason behind why you do what you do. Why I transformed my physique from skinny to lean and how you can too. JOIN MY FREE 6- WEEK CHALLENGE: https://bit.ly/Lean_musclechallenge FOLLOW ME ON INSTAGRAM@ https://bit.ly/gabrielgrows_

#66- Know this to build muscle

For more content on growing your skinny physique JOIN MY FREE 6- WEEK CHALLENGE: https://bit.ly/Lean_musclechallenge FOLLOW ME ON INSTAGRAM https://bit.ly/gabrielgrows_

#65- Progress and Progression, Lean into it

Choose to progress, never regress. Choose to conquer, never settle. Never settle for the life, the physique that is average. You never truly know your limits, so push hard as the sky is the limit. JOIN MY FREE 6- WEEK CHALLENGE: https://bit.ly/Lean_musclechallenge FOLLOW ME ON IG@ https://bit.ly/gabrielgrows_

#64- The cost of immediate action

The cost? Don’t make this mistake! The cost of starting that new venture, your physique is just time lost that cannot be recovered. The cost is very steep, what is stopping you from acting now? JOIN MY FREE 6- WEEK CHALLENGE: https://bit.ly/Lean_musclechallenge FOLLOW ME ON IG@ https://bit.ly/gabrielgrows_

#63- The Battle of Utmost Urgency

Urgency? Do you have what it takes to burn the boats and move in on your passions. We all have one life. Live your life and make it a reflection of who you are internally. JOIN MY FREE 6- WEEK CHALLENGE: https://bit.ly/Bellyfat_challenge FOLLOW ME ON INSTAGRAM@ https://bit.ly/gabrielgrows_

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