Full of Beans is on a mission to reduce eating disorder stigma and increase ED awareness by drawing in on collective experiences and the importance of shared conversations.
Listen weekly for inspiring conversations with Han and her guests, ranging from those with lived experiences to researchers, clinicians and charities, all with one aim: to increase society's understanding of eating disorders and end the stigma assoc ...
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In this week’s episode, Han is joined by Joel Frost. Joel is a qualified Health Coach & Eating Disorder Specialist. Joel founded Re-minded who support sporty and active people who have recognised that they have a disordered relationship with food and movement. Re-minded aims to empower them with the tools and education to perform at the highest level possible whilst optimising their lives further than the sports pitch. Joel was inspired to build Re-minded following his journey grappling with an eating disorder for 5 years which coincided with his dreams of pursuing a career as a professional golfer. This week, Han & Joel discuss: Joel's eating disorder experience and how his dream to be a professional golfer impacted this. The impact of stepping away from golf on Joel's recovery. The impact of reframing Joel's relationship with golf, and how this has transformed his mindset on and off the course. Joel's relationship with alcohol and how he used this negatively during his eating disorder. Joel's mission with Re-minded and his hopes for supporting individuals in sport to find food and exercise freedom. To find out more about Joel, you can follow him on Instagram @joelo_frost or @re___minded. You can also visit the Re-minded website at https://www.re-minded.co.uk/. Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.
In this week's episode, Emma is a specialist Eating Disorder Dietitian and a Certified Intuitive Eating Counsellor. She works as a dietitian in a community NHS Eating Disorder Service and at Food Life Freedom, supporting people to take the stress out of food and build trust and confidence in their bodies. Emma uses a process of reframing how you think and feel around food, building connection and trust with your unique body, and then building confidence in navigating conflicting food and body messages so you no longer get overwhelmed by food and health information. This week, we discuss: Emma's introduction to the world of disordered eating and how intuitive eating can support this. The truth behind the use of medical tests and equipment for specific conditions and promoting them on a population level to "support health", which are actually weight-management mechanisms. The impact wellness programmes have on your trust and relationship with your body. Tips for individuals looking to move away from diet culture, as it can be scary when it is normalised in society. The importance of intention and flexibility around behaviours and how these behaviours may be supportive in some circumstances. The difference between wellness programmes and diet programmes, and how product placement can make it more enticing to sign up. You can find out more about Emma by following her on Instagram @food.life.freedom or check out their website to access Emma's service and online course. Emma is also the host of the Food & Life Freedom Podcast and has a free e-book and video training available to download. Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.
In this week’s episode, Han is joined by Jade Grantham. Jade is the author of“Accept That You Are Imperfect”, a book about her personal journey and recovery with bulimia nervosa which started when she was 12 years old. Jade wrote her book not as one person’s struggle or self-help book, but a call for awareness, understanding, and early intervention, preventing the silent epidemic that is bulimia.” This week, we discuss: The need for Jade's book about bulimia resulting from the stereotypes and stigmas associated with bulimia. The role that bulimia played in Jade's life and how it moved from a weight-driven behaviour to an unavoidable ritual. The personality traits Jade believes made her susceptible to bulimia to feel accepted. The secrecy associated with bulimic behaviours and why Jade didn't want to tell anyone about her eating disorder. How Jade imagines recovery and her hopes for the future. You can find out more about Jade and her book, Accept That You Are Imperfect by connecting with her on LinkedIn or following her on Instagram (@jadegrantham1). Kindly note, that this episode delves into sensitive eating disorder topics, including bulimia and associated behaviours. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.
In this week's episode, Han is joined by Molly Forbes. Molly is an author, campaigner and journalist, and the executive director and founder of the Body Happy Organisation. The Body Happy Organisation aims to help adults help the children in their care be friends with their bodies by creating environments that allow the body image of children and young people to thrive. Molly has written two books about body image, provides workshops to schools with educators and children and holds corporate training sessions for brands invested in creating a culture of positive body esteem. This week, we discuss: Molly's motivation behind starting the Body Happy Organisation. How to converse with a child about body diversity, as a caregiver or a teacher. The messaging pushed on boys and girls in children's media to align with gender stereotypes. The importance of body image discussions with teachers and how this supports engaging conversations in the classroom. Why celebrating body diversity supports self-esteem and encourages children to appreciate their bodies, enjoy sports and engage in health-promoting behaviours. How to remove the common barriers that may cause children to withdraw from sport, and increase body diversity to ensure all children feel represented and included to engage in sport. An exclusive look at Molly's new book, Every Body, which you can find here. You can find out more about Molly and the Body Happy Organisation by visiting their Instagrams at @bodyhappyorg and @mollyjforbes or visiting the Body Happy Organisation website. You can also find Molly's books and other fun body image resources in the Body Happy Organisation shop. Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.
In this week’s episode, Han is joined by Marilyn Okoro. Marilyn is an Olympic Medallist, Athlete Welfare Changemaker, public speaker, Life Coach and Mentor. Marilyn is a champion of women and girls and is on a mission to drive change in professional sport and athlete welfare she founded a podcast series called Detach the Stigma. Marilyn is also an ACGP governance practitioner and founder of the podcast, Detach the Stigma. This week, we discuss: Marilyn's experience as an athlete and how her early years led to her Olympic career. The difference between Marilyn's young athletic experience compared to being an elite athlete. The importance of athlete support, particularly at an elite level. Marilyn's experience of bulimia and the motivations behind bulimic behaviours. The need for change in athlete welfare and education of coaches. How Marilyn coped with her changing body during retirement from her Olympic carer. You can find out more about Marilyn by following her on Instagram @marilynokorooly or LinkedIn. Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.