Notas del episodio
Going through grief is sad.
It's daunting.
It;s real.
How to move on without stuffing the emotions.
Today, I share the benefits of journaling to help release the stress, and rationalize by writing to release the stress and put perspective in place.
I'll share a few journal prompts too, so have a pen and paper ready.
Begin or continue the journaling exercise into healing.
Join me as we walk this journey called grief.
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