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Ep 4, Diving deeper into weight training - the nitty gritty
Explícito
Build Believe Become | The Fat Loss & Mindset Podcast | Fitt... por Alan Fitton
Notas del episodio
In this episode I dive deeper into the specifics of weight training. Covering Hypertrophy vs Strength training, sport, which lifts are beneficial and how you can aid your weight training nutritionally.