On Depression, Self-Compassion and My Messy Home
The Feelings Pod por Sabrina Amina
T5 · E36
29 jun 2024
20:01
Notas del episodio
This week on The Feelings Pod I share how I navigate depression with self-compassion and how this helps me nurture my sanctuary and embrace my messy tendencies.
Palabras clave
mindfulness
meditation
emotions
depression
self compassion
feelings
mindful awareness
connection
self love
personal growth
shame
mental health
courage