Notas del episodio

In this episode we explore how to move towards our dreams and desires by shifting away from patterns of avoidance. If you try to avoid hurt feelings by telling yourself 'no' before anyone else can, this episode's for you.

Palabras clave

rejection

mindfulness

meditation

emotions

self compassion

fear

inadequacy

self worth

self confidence

feelings

envy

insecurity

mindful awareness

connection

self love

self talk

inner critic

personal growth

disappointment

desire

mental health

hurt feelings