Notas del episodio

In this episode we explore the power of turning within to interrupt the perpetual habit of seeking love from outside sources. The paradox is that building awareness of the endless love within us leads the way to experiencing/embodying the endless love all around us.

We end each episode with a mindfulness practice to connect more deeply with ourselves.

Palabras clave

mindfulness

meditation

emotions

loneliness

longing

self compassion

inadequacy

self worth

curiosity

feelings

insecurity

rest

mindful awareness

connection

love

self love

personal growth

desire

mental health