Notas del episodio
Season 3 starts with a simple truth: your nervous system has a budget.We’re talking burnout, overstimulation, boundaries, and the “withdrawals” that drain your energy long before you snap. Plus: the window of tolerance, dysregulation, and how to start investing back into yourself.
Palabras clave
podcast
exploring thoughts
mindfulness
aware
mental health
explore your thoughts
new episode
science
behavior
discussions
psychology
brain
change
commitment
boundaries