Notas del episodio
On this week’s episode, it’s time to slow things down for a real-life check-in! We explore our highs, lows, lessons learned and the Stop/Start/Continue mindset inspired by Mel Robbin’s. Discovering why waiting for the “perfect time” is the fastest way to stay stuck and creating an imaginary “positive garland” while also enjoying another fun holiday mini game!
Palabras clave
episode
new
deepdive
mindfulness
mental health
goals
lifestyles
explore your thoughts
discussions
2025
friendships
change
commitment
boundaries
holiday
christmas
family