eVOLV Strong with C.J.

eVOLV Strong with C.J.

por Curt Chavez

Superación personal Nutrición

Temporada 1

Tell me who you are with and I will tell you who you are!

My father always told me this saying and I explain in this podcast what it means in regards to your fitness goals and well-being.

The difference a finite vs an infinite perspective has on your fitness!

There is a time and place for a finite short term view and a long term view on your fitness and the importance of both!

The Silver Bullet myth & the truth of a million golden bb's.

Quit trying to find a simple solution and start focusing on the daily tasks critical to achieving your health and wellness goals!

The 4 links between hydration & weight loss!

Being hydrated in the summer months is critical but did you know that it is also essential for your weight loss journey? In this podcast I discuss the 4 links and advice on how to stay hydrated!

Toughen up buttercup! Suffering is a critical part of the process!

Easy come! Easy go! This is such a true statement when it comes to weight loss! If you do not respect the process through suffering, you will easily go back to your old habits! I discuss this in detail in this podcast!

Words of advice on beginning a fitness journey with an injury prone past!

I discuss in this podcast how you should approach your fitness journey with a history of injury to your body or with existing medical conditions.

Be cautious of those who tell you "You should!" trust yourself first!

Everyone has an opinion and everyone thinks theirs is right. I would recommend trusting in yourself first!

How to make your inner advocate more powerful then your inner critic.

I have always struggled with my inner critic. I share ways that I can deprive this side of myself and feed the advocate side.

This is why weight loss is so emotional and frustrating!

In this podcast I discuss the reasons behind the emotions you go through when on a weight loss journey and some ideas on how to handle them so you don't give up!

A Story of Frustration & Almost Giving Up You May Relate To!

This is the story of one of my clients who for the first 2 months showed progress, then stalled for over 3 months with life getting in the way. At one point he said "fuck this" and almost gave up! Can you relate?

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