eVOLV Strong with C.J.

eVOLV Strong with C.J.

por Curt Chavez

Superación personal Nutrición

Temporada 1

Do this when you get stuck!

In this podcast I discuss a simple strategy to use when you get stuck on your weight loss journey and the main problem areas you need to focus on.

Sacrifice is part of the process!! Here's why!

Losing weight can be brutal! With the right mindset and having the proper expectations may help with the process.

Approach your fitness with grace! Head down, heart up & flourish!

Life has a way of hardening you when you approach new levels with disdain and distrust. Try an approach of thanks and goodwill next time, especially with your fitness goals! Here's how and why!

From 25% body fat to 9.7% in one year and he is 48 years old!

This is the real story of Daniel - a 48-year-old male who has lost 26 pounds of fat and gained over 16 pounds of muscle! This is how he did it!

C.J.'s Three basic rules for losing weight & keeping it off especially now schools back in session!

I talk about the 3 primary principals and actions you must take in order to achieve the fitness levels you desire!

Sometimes all you need is one person to believe in you in order for you to believe in yourself!

In this podcast I discuss a personal situation that reminded me of a very basic lesson in life - the ability to believe in yourself.

This first step can make or break your weight-loss journey!

In this podcast, I explore how you go from the idea of weight-loss to the process of weight loss and what first steps you must make in order to increase the likelihood of achieving your goals!

I'm losing weight but my body fat % is increasing - whats wrong?

In this podcast I explore the relation between weight loss and body fat percentage and what should be happening at what stage!

Quit Rushing the Process! Doing so may lead to.....

In this podcast, I discuss the reasons behind trusting the process of improving your health and stop trying to rush the process!

How to get back on the wagon if you fell off!

I discuss the importance of getting back on your fitness program if you have fallen off and how to do it in this podcast!

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