por Mackenzie Smith
Today we’re sitting down with someone who’s had a massive impact on Mackenzie's life over the past few years, Kevin Clavier. Kevin is someone who doesn’t just talk about growth — he lives it. The kind of person who reinvents himself intentionally, questions everything, and refuses to stay stuck in an old identity. We talk about the uncomfortable part of growth — the pushback, the identity shift, the people who try to keep you in who you used to be. And we unpack what it really takes to build confidence that isn’t performative… but earned. If you’ve ever felt the pull to evolve but feared leaving parts of your old self behind, this episode will challenge you in the best way. Growth requires letting go. Reinvention requires courage. Confidence requires action. And none of it happens by accident. P.S. Some of my audio got cut off at the end, not sure what happened there! Sorry for any inconvenience! Connect with Kevin Website: https://kevinclavier.com/ Facebook: https://www.facebook.com/people/Kevin-Clavier/100091731547934/ Instagram: https://www.instagram.com/kclavier/ Tiktok: https://www.tiktok.com/@kevin.clavier?_t=ZT-8trLE91BaX8&_r=1 Youtube: youtube.com/@KevinClavier?si=hgV98B8KZKSc43k_ Podcast: https://podcasts.apple.com/us/podcast/next-chapter-with-kevin-clavier/id1778698526 3 Day Dopamine Detox: https://kevinclavier.com/dopamine-detox-home-page-977682 Appreciate y'all tuning in!
Anxiety is something both of us have walked through in different seasons. And if we’re honest, most of the people listening probably have too. But this episode isn’t about eliminating anxiety forever. It’s about changing the way you respond to it. We talk about the shift from seeing anxiety as a curse to seeing it as information — a signal that something is off, out of alignment, or asking you to grow. We also share personal examples — navigating health setbacks, boundaries, stress, control, and the refining seasons that came before some of the biggest growth moments in our lives. If this episode resonates, send it to someone who’s been navigating anxiety too. And if you want structure that helps stabilize your physical and mental foundation, check out our FREE guide Five Steps to the Next Five Pounds Down. Physical structure often supports mental clarity more than people realize. Download free here: https://fitwithmackenzie.com/next5lbs Connect With Us Mackenzie: Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude Appreciate y'all!
This episode is a little different. Over the past year, I’ve shared more openly about my faith — and I’ve had a lot of you ask for more context. So today, we’re pulling back the curtain and talking about our journeys. This isn’t us telling you what to believe. It’s simply us sharing where we started, what we wrestled with, what shifted, and what faith looks like in our daily lives now. Thanks for being here and growing with us! Share this with someone who you think would resonate. Connect With Us Mackenzie: Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude
Today we talk about the idea that it’s never too late to take ownership of your health — and that a lot of the aches, pain, and decline people chalk up to ‘just getting older’… might not actually be inevitable. Our guest is Mimi Morgan - and her story is incredible. Mimi is a fitness & movement practitioner, survivor, and inspiration who’s transformed her health in her late 60s and early 70s through unconventional means. She’s documented overcoming severe chronic illness, including Parkinsons, rheumatoid arthritis, stroke, and serious infections, ultimately regaining function, strength, and vitality. Along the way she transitioned her diet and stepped away from medications entirely, and now lives an extremely active life. In this conversation, we talk about: Why so many people accept pain and decline as “normal” The difference between aging and giving up responsibility for your health How Mimi rebuilt strength, function, and vitality later in life What actually matters when you’re trying to heal Why it’s almost never “too late” to start This episode is a powerful reminder that your body is more adaptable than you’ve been led to believe — and that ownership, curiosity, and consistency matter more than age. Connect With Mimi Website: https://www.just10moresteps.com/ Twitter/X: https://x.com/mimikmorgan Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter/X: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter/X: https://x.com/bestlifedude Appreciate y'all!
We don’t hear calorie cycling talked about very often. In reality, it can be a great tool. And like any tool, it can be really effective in the right context… or completely backfire if it’s used the wrong way. In this episode, we break down what calorie cycling actually is, why people are drawn to it, when it can be genuinely helpful, and when it just adds unnecessary complexity or leads to overeating and inconsistency. And if you feel stuck and don’t know what to adjust next, I put together a simple guide that walks you through the exact steps we use with clients to get momentum back — without extremes or starting over. 👉 5 Steps to Your Next 5lbs Down: https://fitwithmackenzie.com/next5lbs Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude Appreciate y'all and share this with your friends!!
Growth doesn’t just come from wins - it comes from the things that didn’t go as planned. A lot of people talk about all the wins and great things, but I think it's also important to show the full picture, because we all go through it. So in this episode, we get real about some of our biggest "failures" from 2025 — the moments that cost us energy, peace, health, or momentum — and what they taught us. We talk about why failure isn’t something to fear or avoid, how it’s actually feedback, and how repeating the same cycles usually comes from ignoring the lesson instead of learning from it. We also share personal reflections on boundaries, intuition, stress, health, stillness, faith, and trusting the process when outcomes don’t go the way you expect. And if you feel stuck and don’t know what to adjust next, I put together a simple guide that walks you through the exact steps we use with clients to get momentum back — without extremes or starting over. 👉 5 Steps to Your Next 5lbs Down: https://fitwithmackenzie.com/next5lbs Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude Appreciate y'all tuning in and share this with someone who needs to hear it!
Sometimes it’s nice to take a break from deep dives and serious frameworks. In this episode, we keep things light and fun by answering a bunch of Would You Rather questions — covering everything from fitness and routines to mindset, discipline, freedom, and how we think about health and life in general. And if you want a clear, no-BS way to lose your next 5 pounds without overcomplicating things, check out our free guide Five Steps to the Next Five Pounds Down It’s the same framework I use with clients to create momentum without restriction or burnout. 👉https://fitwithmackenzie.com/next5lbs Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude
Creatine is one of the most researched, safest, and most effective supplements available — yet it’s still surrounded by myths, confusion, and unnecessary fear. In this episode, we break down what creatine actually does in the body, who it's for, and how it supports strength, muscle, recovery, energy, and even brain health. We also talk through common misconceptions like bloating and kidney concerns, how much to take, when to take it, and who benefits most. Creatine Recommendations Use code "MackenzieS" to save $$ on any Legion products Powder: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor Gummies: https://trycreate.co/MACKENZIE Flavored powder: https://legionathletics.com/products/supplements/recharge-post-workout/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude Appreciate y'all!
Life has been full lately, in good ways and challenging ones. In this episode, we’re just catching up on what’s been going on behind the scenes, the things we’ve been navigating mentally and emotionally, and some of the tools that have helped us stay grounded during a busy season. Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude Appreciate you guys hanging with us!
We live in a world that praises nonstop hustle - or total escape - and somehow calls both “normal.” In this episode, we unpack a distinction that completely changed how we think about work, rest, energy, and fulfillment: good work vs. toil and good rest vs. leisure. We talk about how two people can do the exact same task, yet one feels grounded and fulfilled while the other feels drained and burned out. We also break down why so many people think they’re resting… but are actually just numbing out. Why scrolling, zoning out, and constant distraction don’t restore you. If this episode hit home and you want a simple, grounded way to apply it to your health goals, I created a free guide that walks you through the exact framework we use with clients to lose their next 5 lbs — without extremes or burnout. You can download it for free here: https://fitwithmackenzie.com/next5lbs Connect With Us Mackenzie: Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude