Ep 3. How Sobriety Changed My Life + Tips to Help Kickstart Your Sober Journey
Ep 2. How to not f*cking settle
Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share all about my sobriety journey! I have been sober for over 2 years now, and have learned some tips and tricks to help me stay on track. In this episode I share why I decided to start living a sober lifestyle and what helped me stay sober in the beginning and even now after it's become more habitual. If you are curious about living a sober lifestyle or have someone in your life who is sober, take a listen! I hope these tips help you as much as they have me. I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! NOMO App https://saynomo.com Find a therapist, psychologist, counselor in your area https://www.psychologytoday.com/us/therapists Alcoholics Anonymous information & find a meeting near you https://www.aa.org Some of my favorite non-alcoholic beverages https://drinkpartake.com/?utm https://athleticbrewing.com/collections/beer?utm Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Looking for a coach? Book a free 15-minute discovery call today! https://calendly.com/empoweredwitherika/15min?month=2022-03 Uplevel your health and wealth with me! https://www.thehse.net
Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I shared all about the concept of settling...and how to not settle in any area of life. I dive into how I have settled in the past, and how I was able to change that habit. You are worthy of creating a life you love, and I want to help you create that. So grab your headphones and tune in to start your transformational journey! I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in today's episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Looking for a coach? Book a free 15-minute discovery call today! https://calendly.com/empoweredwitherika/15min?month=2022-03 Uplevel your health and wealth with me! https://www.thehse.net
Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share all about who I am, why I started this podcast and dig deep into a lesson that CHANGED MY LIFE. I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Tony Robbins I Am Not Your Guru Documentary https://core.tonyrobbins.com/documentary/ Brene Brown Gift of Imperfections Book https://brenebrown.com/book/the-gifts-of-imperfection/ Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Looking for a coach? Book a free 15-minute discovery call today! https://calendly.com/empoweredwitherika/15min?month=2022-03 Uplevel your health and wealth with me! https://www.thehse.net