Serenity in Seven: Clarity and Calm in Seven Short Steps
Empowered Serenity Sessions: Mindfulness and Empowerment for... por Brent Peak, LPC
E3
24 ene 2025
07:57
Notas del episodio
In this seven-minute guided practice, you’ll journey through seven simple steps and visualizations designed to increase calm and sharpen your focus. Perfect for finding clarity and balance in the midst of a busy day.
Palabras clave
mindfulness
meditation
calm
focus