☝Eliel Navas, nutriólogo deportivo certificado por la Federación Mexicana de Nutrición Deportiva.Fuentes: 1.- Isabella Russo, Vera Camões-Costa, Stephanie K. Gaskell, Judi Porter, Louise M. Burke, Ricardo J. S. Costa , Systematic Literature Review: The Effect of Dairy Milk on Markers of Recovery Optimisation in Response to Endurance Exercise, International Journal of Sports Science p-ISSN: 2169-8759 e-ISSN: 2169-8791 2019; 9(4): 69-85 doi:10.5923/j.sports.20190904.01 2.- James LJ, Stevenson EJ, Rumbold PLS, Hulston CJ. Cow's milk as a post-exercise recovery drink: implications for performance and health. Eur J Sport Sci. 2019;19(1):40-48. doi:10.1080/17461391.2018.1534989Nutricióndeportiva ...