Notas del episodio
Traveling with Celiac Disease can be a stressful time. It's another full-time job, from trying to decide where you are going to eat to what grocery stores will be nearby and how to pack a carry-on full of food. You are in luck, though, because I have had six years to figure out the best tips & tricks when it comes to traveling with Celiac. Am I going to say that I still don't get stressed out? Heck no! I wouldn't lie to you guys. It is stressful, but I have tips/tricks that help make it less.
In this episode, we will cover:
How to pack a TSA approved carry on
Can you bring ice packs on a plane?
Are nut butter & hummus considered a liquid?
Can you bring Tupperware?
My pat-down story...
What I pack in my checked luggage when it comes to food/cooking utensils
What apps to use to find GF restaurants
How to minimize flare-ups on vacation
I provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast for a new episode EVERY MONDAY @8AM to find your freedom and join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.