Steps to Safely Eat Out with Celi...

Steps to Safely Eat Out with Celiac Disease

Eat Gluten Free with Me por Lauren Murawski

Notas del episodio

One of the most difficult challenges of Celiac Disease is learning how to incorporate your diagnosis into life and be able to attend social events with friends! But the thing is, is that a lot of socialization revolves around food. This was something that I took for granted before I got diagnosed.

In this episode, I will discuss:

  • How to approach restaurant staff to tell them that you have Celiac Disease

  • How to know if a restaurant is not safe to eat at (You can judge by the way they talk to you.)

  • Apps that will help you find GF restaurants near you

  • What to order if there are no GF options on the menu

  • GF fast food restaurants

  • Tips about cross-contamination & how to prevent it when eating out

  • My personal cross-contamination stories

     ... 
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