You don't control every thought that enters your mind.

But you can become more intentional about the thoughts you keep returning to.

A passing thought is one thing.

A repeated thought can become a belief.

A belief can influence a decision.

And repeated decisions can shape a life.

Choose the Thoughts That Become You explores how the ideas we repeatedly tell ourselves can quietly influence our identity, habits, relationships, and choices.

If you constantly tell yourself that you're incapable, you may eventually stop trying.

If you repeatedly expect rejection, you may begin interpreting neutral situations as evidence that people don't want you.

If you constantly focus on everything going wrong, you can become remarkably good at noticing what is wrong.

But the opposite can a ...