Been There, Dunn That

Been There, Dunn That

por Angela Dunn-Cartledge

Superación personal Salud mental

Temporada 3

Shame Lives in Silence - So We Must Speak

In this deeply honest and compassionate episode of Been There, Dunn That, Angela sits down with holistic psychotherapist, author, and trauma survivor Santa Molina-Marshall for a powerful conversation about grief, trauma, healing, and the losses we often don’t realize we’re carrying. Together, they explore the grief of lost childhoods, dysfunctional family systems, abuse, unmet dreams, and the invisible wounds that continue shaping adulthood long after the original pain has passed. Santa shares her personal journey as a survivor of childhood sexual abuse and explains how true healing often requires more than talk therapy alone. From yoga and meditation to storytelling, nervous system regulation, and “inner child” work, she offers a deeply human perspective on what it means to reclaim safety, trust, and joy after trauma. The conversation dives into how the body stores experiences, why triggers happen, how we unconsciously repeat painful cycles, and why healing must happen slowly, safely, and without shame. You can work with Santa on her ⁠website⁠ and find her book ⁠here⁠.

Healing in the Silence of Grief

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge speaks with Kent Maxson about his journey through grief and resilience, as detailed in his book 'No Way Out But Through.' Kent shares personal stories of significant life stressors, including health crises, divorce, and job loss, and how these experiences shaped his faith and understanding of forgiveness. Kent emphasizes the ongoing struggle of faith and the necessity of turning toward God during difficult times, ultimately highlighting the hope that sustains us through life's challenges. You can work with Kent through his ⁠website⁠ and you can find his book here on ⁠Amazon⁠.

You Are Not Your First Reaction

Your host, Angela Dunn-Cartledge, and Shermin Kruse delve into the concept of emotional regulation and its intersection with stoic empathy. Shermin shares her personal journey, insights from her book, and practical applications for listeners to enhance their emotional intelligence and navigate life's challenges. The conversation emphasizes the importance of self-awareness, the power of emotions as informative tools, and the potential for personal growth through reflection and practice. Shermin's book can be found here, and you can work with her on her website.

Cancer, the Ocean, and the Woman Who Wouldn’t Quit

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge speaks with Felicity Ashley, a cancer survivor and ocean rower, about her incredible journey through adversity. Felicity shares her experiences of rowing the Atlantic Ocean, facing a cancer diagnosis, and navigating the complexities of grief after losing her father. Throughout the conversation, she emphasizes the importance of resilience, mindset, and gratitude in overcoming challenges. Felicity's story serves as an inspiration for anyone facing difficult times, highlighting the power of personal growth and the impact of sharing one's experiences with others. Find Felicity's book ⁠here⁠, and work with her on her website ⁠here⁠.

Grief in the Wake of Betrayal

In this episode, Angela Dunn-Cartledge and Patrick Eilers discuss the complex issues surrounding partner betrayal and the grief that follows. Patrick shares his journey as a licensed professional counselor, detailing his experiences in various therapeutic settings and his specialization in sex addiction recovery. The conversation delves into the intricacies of partner betrayal trauma, the healing process for both the betrayer and the betrayed, and the importance of establishing boundaries. They emphasize the need for self-awareness and the challenges of navigating relationships post-betrayal, while also offering hope and practical steps for those affected by these issues. You can work with Patrick on through this link.

Love Wins

In this heartfelt conversation, Angela Dunn-Cartledge and Diane Haworth explore the profound themes of grief and resilience. Diane shares her personal journey through the loss of her husband, discussing the complexities of family dynamics during grief, the tools she utilized to cope, and the importance of love and forgiveness in the healing process. The conversation emphasizes the significance of being present, finding support, and making loving decisions in the face of loss, offering listeners practical insights and encouragement. You can find Diane's book on Amazon and work with her on her website.

The Power of Reflective Listening

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge and psychotherapist Catherine DeMonte explore the complex themes of grief, healing, and manifestation. They discuss the importance of honoring grief, understanding the concept of stuckness, and the cultural perspectives that shape our experiences with loss. Catherine shares practical techniques for reflective listening and emphasizes the power of language in shaping our reality. You can work with Catherine on her website here.

Resilience of Firstborn Daughters

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge speaks with Adaku Mbagwu about the unique challenges and strengths of firstborn daughters, particularly in the context of business and personal development. They explore cultural expectations, the psychological impact of being a firstborn daughter, and the importance of community in healing generational patterns. Adaku shares practical steps for self-discovery and emphasizes the significance of emotions in understanding one's identity and breaking free from limiting beliefs, including grief and trauma, especially generational trauma. You can work with Adaku here on her ⁠website⁠.

The Weight We Carry Without Forgiveness

In this enlightening conversation, Angela Dunn-Cartledge and Barbara J Hunt delve into the often misunderstood concept of forgiveness, exploring its significance as a mental health practice rather than merely a spiritual or religious act. They discuss the weight of grievances we carry, the reasons behind our reluctance to forgive, and the intricate relationship between grief and forgiveness. Barbara emphasizes the importance of recognizing unseen grievances and the language we use to articulate our feelings. You can work with Barbara J Hunt at her website and you can buy her book on Amazon.

Hidden Lessons of Divorce

In this first episode of season 3 of the Been There, Dunn That podcast, host Angela Dunn-Cartledge engages in a deep conversation with Dr. Andrea Corn about the complexities of healing, particularly in the context of divorce and grief. Dr. Corn shares her insights from nearly 30 years as a psychologist, emphasizing the importance of understanding emotions, the role of grief in family dynamics, and the necessity of self-compassion. The discussion explores how individuals can navigate their feelings, find meaning in loss, and develop resilience through life's challenges. Dr. Corn also highlights the significance of communication and understanding in relationships, offering practical advice for listeners to apply in their own lives. Work with Dr Corn on her website - https://drandreacorn.com/ And on instagram here

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