Been There, Dunn That | Podcast en RSS.com

Been There, Dunn That

Been There, Dunn That

por Angela Dunn-Cartledge

Superación personal Salud mental

Temporada 3

Lonely Girl: Owning Your Story

Elizabeth Wilson shares her journey of writing, publishing, and promoting her memoir 'Lonely Girl; with Host Angela Dunn-Cartledge. This episode explores emotional growth, resilience, and the creative process. Discover practical insights for writers and the power of owning your story. Grieving your story, working with your inner self to accept your story, and writing it for others are all topics covered in this fulfilling episode. You can work with Elizabeth on her website and find her book on Amazon.

The Unraveling: Finding Identity in Grief

In this episode of the Been There, Dunn That podcast, Angela Dunn-Cartledge and Elinor Moshe delve into the complexities of grief, exploring its multifaceted nature beyond just the loss of loved ones. They discuss the unraveling of identity, the chaos of internal turbulence, and the journey of self-discovery that often accompanies grief. The conversation emphasizes the importance of understanding the unconscious, finding the right tools for healing, and the necessity of relaxation in the healing process. They also touch on the significance of community, the challenges of forgiveness, and the power of questioning everything to foster personal growth. Ultimately, the episode serves as a guide for listeners seeking to navigate their own journeys of healing and self-exploration. You can work with Elinor through her website.

Navigating Shame in Broken World

In this episode of the Been There, Dunn That podcast, Angela Dunn-Cartledge and Tonya Peck engage in a heartfelt conversation about healing, vulnerability, and the journey of overcoming shame. They explore the importance of finding safe spaces to share personal stories, the role of community in healing, and the courage it takes to speak one's truth. Tonya shares her experiences and insights as a personal coach, emphasizing the significance of understanding personal values and identity in the healing process. The discussion highlights the power of affirmations, self-reflection, and the necessity of taking intentional steps towards growth and connection. You can work with Tonya on her website.

A Young Caregiver's Journey with Alzheimer's

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge speaks with Kendall Saretsky about her personal journey through caregiving for her father, who was diagnosed with early onset Alzheimer's. Kendall shares her experiences of grief, the challenges of being a young caregiver, and the emotional complexities of ambiguous and anticipatory grief. She used writing as a means of processing her feelings and is the motivation behind her book, which aims to connect with others who may feel isolated in their experiences. The conversation highlights the resilience required in caregiving, the impact of early onset Alzheimer's, and the significance of finding joy amidst grief. You can find Kendall at her website and through her book, Grief Girl, due out Summer 2025.

Shame Lives in Silence - So We Must Speak

In this deeply honest and compassionate episode of Been There, Dunn That, Angela sits down with holistic psychotherapist, author, and trauma survivor Santa Molina-Marshall for a powerful conversation about grief, trauma, healing, and the losses we often don’t realize we’re carrying. Together, they explore the grief of lost childhoods, dysfunctional family systems, abuse, unmet dreams, and the invisible wounds that continue shaping adulthood long after the original pain has passed. Santa shares her personal journey as a survivor of childhood sexual abuse and explains how true healing often requires more than talk therapy alone. From yoga and meditation to storytelling, nervous system regulation, and “inner child” work, she offers a deeply human perspective on what it means to reclaim safety, trust, and joy after trauma. The conversation dives into how the body stores experiences, why triggers happen, how we unconsciously repeat painful cycles, and why healing must happen slowly, safely, and without shame. You can work with Santa on her ⁠website⁠ and find her book ⁠here⁠.

Healing in the Silence of Grief

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge speaks with Kent Maxson about his journey through grief and resilience, as detailed in his book 'No Way Out But Through.' Kent shares personal stories of significant life stressors, including health crises, divorce, and job loss, and how these experiences shaped his faith and understanding of forgiveness. Kent emphasizes the ongoing struggle of faith and the necessity of turning toward God during difficult times, ultimately highlighting the hope that sustains us through life's challenges. You can work with Kent through his ⁠website⁠ and you can find his book here on ⁠Amazon⁠.

You Are Not Your First Reaction

Your host, Angela Dunn-Cartledge, and Shermin Kruse delve into the concept of emotional regulation and its intersection with stoic empathy. Shermin shares her personal journey, insights from her book, and practical applications for listeners to enhance their emotional intelligence and navigate life's challenges. The conversation emphasizes the importance of self-awareness, the power of emotions as informative tools, and the potential for personal growth through reflection and practice. Shermin's book can be found here, and you can work with her on her website.

Cancer, the Ocean, and the Woman Who Wouldn’t Quit

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge speaks with Felicity Ashley, a cancer survivor and ocean rower, about her incredible journey through adversity. Felicity shares her experiences of rowing the Atlantic Ocean, facing a cancer diagnosis, and navigating the complexities of grief after losing her father. Throughout the conversation, she emphasizes the importance of resilience, mindset, and gratitude in overcoming challenges. Felicity's story serves as an inspiration for anyone facing difficult times, highlighting the power of personal growth and the impact of sharing one's experiences with others. Find Felicity's book ⁠here⁠, and work with her on her website ⁠here⁠.

Grief in the Wake of Betrayal

In this episode, Angela Dunn-Cartledge and Patrick Eilers discuss the complex issues surrounding partner betrayal and the grief that follows. Patrick shares his journey as a licensed professional counselor, detailing his experiences in various therapeutic settings and his specialization in sex addiction recovery. The conversation delves into the intricacies of partner betrayal trauma, the healing process for both the betrayer and the betrayed, and the importance of establishing boundaries. They emphasize the need for self-awareness and the challenges of navigating relationships post-betrayal, while also offering hope and practical steps for those affected by these issues. You can work with Patrick on through this link.

Love Wins

In this heartfelt conversation, Angela Dunn-Cartledge and Diane Haworth explore the profound themes of grief and resilience. Diane shares her personal journey through the loss of her husband, discussing the complexities of family dynamics during grief, the tools she utilized to cope, and the importance of love and forgiveness in the healing process. The conversation emphasizes the significance of being present, finding support, and making loving decisions in the face of loss, offering listeners practical insights and encouragement. You can find Diane's book on Amazon and work with her on her website.

1 de 8