In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon tackles one of the most overlooked health issues of our time: posture. With so many of us spending hours each day hunched over phones, laptops, and screens, the toll on our bodies is greater than most people realize. Dr. Kuns breaks down why posture is far more than an old-fashioned concern, explaining how it connects to pain, energy levels, and long-term spinal health. Whether you sit at a desk all day or find yourself scrolling on your phone late at night, this episode has practical insights you can start using right away. Tune in to learn why now is the most important time in history to pay attention to how you hold yourself, and what small changes can make a big difference.