Don't Skip Legs
Temporada 2
100 REASONS TO STAY
WELLNESS GIRLIE
JULIELAWFIT X LEGS.FIT
SHROOM TALK
ANXIOUS TO SECURE
CHAT WITH CHRISSY
COMING OFF THE BINGE
LIFT LIGHT OR LIFT HEAVY?
BALANCED HOT GIRL SUMMER
por Legs.fit
September is suicide prevention month. So I want to share with you 100 reasons to stay here with me. Just know that I am proud of you and you are loved.
I went a little too feral one weekend and now I am becoming a "wellness girlie". Join me to go through the whole list of things I am starting to implement into my life!
Omg!! We have our first tiktok collaboration! Julielawfit joins me to talk about her social media career, being a student, and everything else going on in her life!
Brooke joins us today to talk about her recent 30 day shroom journey to figure out how to lower her anxiety and become more in tuned with herself.
We are chatting about going from an anxious attachment style to a more secure style in friendships and relationships. It is a whole journey that takes some time to go through so let's take that jump into it!
Let's chat with one of my good friends and amazing yoga instructor, Chrissy! She takes the hot seat while I ask her questions about how she started yoga, how she balances her own workout journey while also teaching, and a lot more fun stuff that you just have to listen to find out about!!
TW: binge eating... We are going to talk about the ugly cycle of binge eating and how we can try our best to come down from it
Alright it is always the big question .... is it okay to lift lighter weights... do i have to lift heavy weights to be considered a muscle mommy... what should i be putting up in the gym?? So Let's sit down and chat about it all !!
It is hot girl summer but let's make it balanced!!! We are working, working out, going out, making new friends, and spending time alone. So let's chat about how we are going to balance everything in order to make this the best hot girl summer yet !!
SEASON TWO IS HERE!!! I missed all of you and I am so HYPED to start off this new season with a bang!! Let's sit down and chit chat about all my life updates and lessons I have learned while being on this 7 week (unplanned) hiatus