Be Gentle to yourself
IA
Do good to yourself por Dr.Bhavani S (h.c)
T1 · E1
29 abr 2026
00:55
Notas del episodio
“Every day, do one gentle thing for yourself.
Just one.
Drink water slowly.
Sit in sunlight for a minute.
Take a mindful walk.
Speak kindly to yourself.
We think wellness needs big routines…
but honestly, one gentle thing a day
keeps your life from feeling heavy.”
Palabras clave
Wellness
Dónde está producido este episodio
State