Do good to yourself

Do good to yourself

por Dr.Bhavani S (h.c)
Superación personal
Temporada 1
Be Gentle to yourself
IA
“Every day, do one gentle thing for yourself. Just one. Drink water slowly. Sit in sunlight for a minute. Take a mindful walk. Speak kindly to yourself. We think wellness needs big routines… but honestly, one gentle thing a day keeps your life from feeling heavy.”
T1 · E1
29 abr 2026
0:55