Temporada 3
The Impact of Self Compassion
Evaluating Relationships
Less is More
Sleep 101
Mindset 101
Nutrition 101
Exercise 101
To Count (Or Not Count) Your Macros- a Registered Dietitian’s Perspective
How To Slow the F*ck Down
Today’s episode focuses on the importance of self-compassion and also dives into strategies to cultivate self-compassion.
Today’s episode teaches us how to evaluate the relationships in our our lives.
Today’s episode focuses on prioritizing what is most important to you so that you have more time for the things that matter most.
Don’t miss out on this episode!If you struggle to fall or stay asleep, this episode is for you!! We dove into all of the do’s and dont’s for optimal sleep hygiene,
Today’s episode focuses on how our thoughts, words, actions, and beliefs impact our mindset. We also focus on reframing our mindset and dive into a growth vs. a fixed mindset.
Thus week’s episode focuses on establishing a healthy foundation for nutrition- I provide an estimate range for macros, how much water you should be drinking, and what supplements to take.
Todays episode gives you the power to confidently design a workout plan that is balanced and sets you up for long term success.
This episode is all about macros! What they are and when you should and should not track them!
Today’s episode focuses on how to take our crazy busy schedules and slow down to help you discover the peaceful, intentional, and happy life you deserve and desire.
Today’s episode uncovers the truth about alcohol and when to drink alcohol.