Episodios del podcast
#7 Setting Realistic Goals
In this episode of the Paul Norton I talk about the importance of setting small goals that will end up leading to life changing results. We all tend to set the bar too high when looking for fat loss goals, so I tell you this podcast the right way to view goal setting. @Paulnorton_Fitness3
#5 Claire Goodwin (The PCOS Nutritionist)
In this episode of the Paul Norton Podcast I got the chance to chat with Claire Goodwin who is a Registered Nutritionist In NZ. Claire is a writer and also the host of the PCOS Nutritionist Podcast. We talk all things female and also dive deep into PCOS.
#3 Confidence and Motivation
In this episode on the Paul Norton podcast I speak about how to build your own confidence and motivation and why this is so important when it comes to your health and fitness. If you struggle with confidence and motivation then this will be the podcast for you. Remember to subscribe to the show and you can find me @paulnorton_fitness.
#2 The 6 Pillars of Health and Fitness.
In this episode of the Paul Norton Podcast I talk about the 6 pillars in which I have created and which I believe how fitness should be viewed and also how I have helped my clients get the results they have. Remember to subscribe to the show and find me on Instagram @paulnorton_fitness.