In this episode of The Paul Norton Podcast I go deep into something that's not spoken enough about in the health and fitness industry, and when it is, it can be spun into a negative and dangerous topic..

I've struggled for years and I still do with when it come to comfort eating and also food noise...

I go through the steps I've created that has helped me but also my clients not dismiss their emotions but instead work with them and eat the foods they want.

If you find this helpful, I'd love to hear your feedback, and if you want to share it onto your stories, please do.

Paul