I am so angry I could…….. How often do we hear that? It seems everyone is angry about something right now. In this episode we address this issue of anger and what we can do about it. So yes there are a lot of angry people walking around. Actually that is ok because anger is neither a good thing nor a bad thing. It is simply a human feeling we all experience.

The main issue is what are you going to do with that anger, that ball of energy that you are carrying around. For that is what anger is. It is energy. It is a source of energy that you can use to do something constructive or let it use you to do something destructive. People like Martin Luther King, Jr., or Gandhi or Candace Lightner where tremendously angry people but they used their anger to do something good.

You may say well yeah they were great people. I’m not able to do some ...