Notas del episodio
So here's a myth we've all accepted as fact. You can't be properly hydrated unless you're carrying around a giant water bottle with time markers on the side. Or tracking ounces in an app. Or following some formula about your body weight divided by your activity level times the phase of the moon. We've turned drinking water into a performance metric. But your body already knows how to tell you when you need water. It's been doing it your whole life. The signal is called thirst. Here's today's adv