Are your athletes actually recovered — or do they just feel recovered?

In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson work through pages 451–465 of Supertraining, focusing on restoration, recovery, testing, and how coaches can actually apply these concepts.

The bigger question throughout the episode: Are we using recovery and testing with a specific purpose, or are we just doing things because that's what everyone else does?

___

Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20%

https://uaconcepts.com/product/supertraining

___

CONNECT:

🌎Site:  ...