Huberman's Sleep Secrets: Boost Sleep upto 400% With THIS!

Welcome to the Shift with CJ podcast! In this episode, CJ delves into top sleep strategies shared by Doctor Andrew Huberman, a professor at Stanford and a renowned expert in neuroscience and sleep science. This episode breaks down complex science into actionable steps to enhance your sleep quality and overall well-being.

Key Takeaways:

1. Morning Light Exposure: Exposing yourself to bright light or sunlight within the first 30-60 minutes of waking up helps regulate your body's internal clock. Aim for 15-20 minutes of natural light exposure, even on cloudy days, to enhance alertness and set a healthy circadian rhythm.
2. Morning Movement: Engaging in light physical activity like walking or stretching in the morning helps increase your body temperature and kickstart metabolic pro ...