Extending Your Lifespan through Caloric Restriction

In this episode, CJ delves into the science and practical aspects of caloric restriction, an effective approach to extending lifespan and improving health. Caloric restriction involves reducing calorie intake without causing malnutrition, which has been shown to reduce age-related diseases and improve metabolic health.

Key Points Discussed:

1. Introduction to Caloric Restriction
   • Explanation of caloric restriction and its benefits.
   • Overview of scientific research supporting its efficacy in extending lifespan and enhancing health.
2. Science Behind Caloric Restriction
   • Reduces oxidative stress by lowering the production of free radicals.
   • Enhances cellular repair mechanisms through processes like autophagy.
   • Promotes healthier cells a ...