In this riveting episode of Shift with CJ, host Chiranjeev "CJ" Malhotra sits down with Urs Kraft, a 63-year-old young lawyer, entrepreneur, sports fanatic, and longevity coach living in Dubai. Forget the textbooks; Urs is here to share his firsthand experience on the art of aging well. They dive into an enlightening conversation about the secret to longevity, how to stay motivated in your fitness journey, and the significance of quality sleep—broken down into deep sleep and REM sleep. Urs also provides valuable insights into diet, protein intake, supplements, and overall nutrition.In a world where people are increasingly seeking the elusive "fountain of youth" or the perfect "beach body," Urs challenges conventional wisdom, advocating for a more holistic approach to life. From the role of sports and regular physical activity to adopting the righ ...