MILF MENTALITY

por Casie Jericho

Estado físico Nutrición

Temporada 1

Im Thankful For....

Here are the 3 parts of my life that I am most thankful for this year and probably every year. What are you most thankful for?? Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

How to Handle the Holidays: Tips & Tricks Edition

Part B of the How to Handle the Holidays Episodes. Part A was all about mindset and now we get into the actual tips and tricks with food. Please listen to Part A if you have not because no food trick will work if we dont have a good foundation. In this episode I go over how to not test your will power all Holiday Season but how to plan and structure your days a bit differently to fit in those Holiday parties. Join the Holiday Habit Challenge, the details are on my IG and then fill out this form with your team of 5. ALSO the Holidays is a time to dive into coaching & guidance, not a time to push it off. When times are harder is when you need more guidance & support, not to be alone and stranded https://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_linkFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Why Macros & Lifting are the Holy Grail

Why after years of yo-yo dieting, fad diets and workout hoping did I fall in love with Macros & Bodybuilding workouts .. why are these two the holy grail. Why do they produce the best results with the least restrictive lifestyle.. well Ill tell ya Join the Holiday Habit Challenge, the details are on my IG and then fill out this form with your team of 5. ALSO the Holidays is a time to dive into coaching & guidance, not a time to push it off. When times are harder is when you need more guidance & support, not to be alone and stranded https://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_link Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Handling the Holidays : Mindset Edition

Episode notes Welcome to the anticipated How to Handle the Holiday : Mindset Edition of the A- life. Today we are going to talk about how to truly enjoy the holidays and GET off that hamster wheel of New Year New Me nonsense you have been doing for 20+ years. ALSO the Holidays is a time to dive into coaching & guidance, not a time to push it off. When times are harder is when you need more guidance & support, not to be alone and stranded Join the Holiday Habit Challenge, the details are on my IG and then fill out this form with your team of 5 https://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_link Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Impromptu Marathon Recap

Well I did a marathon, signed up 5 days before the race and only ran 13.1 miles for training but WE CAN DO HARD THINGS. Here is the recap, hope you can laugh, hope you get motivated, hope you think about stepping into the uncomfortable <3 Join the Holiday Habit Challenge, the details are on my IG and then fill out this form with your team of 5. ALSO the Holidays is a time to dive into coaching & guidance, not a time to push it off. When times are harder is when you need more guidance & support, not to be alone and stranded https://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_link Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : AminusLife4life . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Fit Shaming

Today I talk about an epidemic thats going to get a lot of eye rolls but its serious and something as a society we need to do a better job of. We need to stop judging and poking fun at people who are trying to do better for themselves, we need to support healthy changes & empower people around us. We need to stop letting our insecurities put the people around us down, instead take a look inward and create your necessary change. Join the Holiday Habit Challenge, the details are on my IG and then fill out this form with your team of 5. ALSO the Holidays is a time to dive into coaching & guidance, not a time to push it off. When times are harder is when you need more guidance & support, not to be alone and stranded https://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_link Leave a rating & review and be entered into a giveaway for a BPN Reds Powder!! Drawing next Wednesday. Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : AminusLife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Half Marathon Recap

Holy Moly what an unexpected ending. Listen in to hear the timeline & details of my training and also a run down, no pun intended of actual race day :)

My Own Roast

Here is where I explore the tell all of my life. Its essentially an hour roast of how uncool I was growing up, but how I wouldnt change a thing. I hope this gives you insight to who I am, why I preach and teach the things I do, and if not it should definitely make you laugh.

Why the A- Life ???

Welcome to the first ever episode of the A- Life podcast. In todays episode I go over the reasoning behind the name A- life, and why it is not the A+ lifestyle. Bear with me, this is my first ever recording and I had to fit it in between dinner and bath time with a 4 and 2 year old. Get it done lol :) Follow me on IG: @casiejericho If you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : AminusLife4life . for 10% off any coaching or App purchase <3 ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Mo' Money Less Problems

Join Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year’s resolutions to the ups and downs of everyday life. In each episode, Casie dives into practical tips for achieving your goals, reflecting on the importance of intention, and breaking down the barriers that hold you back. With a blend of humor and tough love, she reminds you that perfection isn’t the goal—progress is. Expect to laugh, relate, and get inspired as she challenges you to embrace small changes for a better you. Don’t miss out—subscribe to The A-Life: Rants & Reflections and tune in for your weekly dose of motivation that fits into your busy life. Need some accountability? Share your resolutions and join the amazing community on Facebook for extra support and fun challenges! Let’s keep it real, tackle the chaos of life, and make those resolutions stick—one rant at a time! 🌟 Join Us in 2025 for Lasting Change! 🌟 Are you ready to transform your life in a way that lasts for generations to come? Let’s make 2025 your year of sustainable weight loss, muscle growth, and finally achieving that toned look you've always desired. 💪 Join Our 1:1 Coaching Program! Don’t miss out! Apply for coaching that will change your life—you won't regret it! [Coaching Application Here] 👥 Become Part of Our Supportive Community! Join our incredible Facebook group (click) where you can connect with others who are on the same journey. Together, we celebrate amazing achievements: over 50 lbs lost, bodyweight squats, fitting into high school jeans, conquering unhealthy relationships with food, running your first 5k, and so much more! (click) 📲 Stay Connected! Follow me on Instagram @casiejericho for daily inspiration and tips! Check out my website at casiejericholifestylecoaching.com to see how we can shake things up together. 🎧 Engage with Our Podcast! If you enjoy our episodes, please remember to subscribe, share with friends, and leave a review! Your support helps us reach more people and spread laughter and motivation. Let’s navigate this wild life together—because it’s all about Consistency, Not Perfection! 💖 Thank you for being part of our journey! [Instagram handles: @casiejericho, @steffiee51, @kaileeuniquefit]

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