MILF MENTALITY

MILF MENTALITY

por Casie Jericho
Temporada 2

Part 2: Least Favorite Words : Motivate

Explícito
Welcome to THE MILF MENTALITY — the unapologetic, no-nonsense podcast for moms who refuse to settle. We’re here to talk about all things investing in yourself—mentally, physically, and emotionally. From nutrition and fitness to habits, mindset, and the raw realities of mom life, this is where matriarchs come to fuel their fire, get real, and embrace their “weird” in the 1%. This isn’t for snowflakes. It’s for women who chose this wild ride, who want to be empowered, who thrive on doing the hard things and leading by example. We’ll dive deep, keep it serious, sprinkle in humor, and embrace every emotion along the way. If you’re ready to elevate, to embody strength and authenticity—welcome to the squad. Get ready to unleash the mentalities that make you unbreakable, because YOU are the blueprint for the next generation of badass women. Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity. Join the crew — because the real magic happens when we do the hard work together. Click here to apply and start your journey! Let’s fuel that fire, build that mindset, and create the life your kids will admire. Resources: Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!! Connect with Casie @casiejericho @milfy_nation Get ready to unleash your inner Bad A**!

Our Diet Roadmap

Explícito
Welcome to THE MILF MENTALITY — the unapologetic, no-nonsense podcast for moms who refuse to settle. We’re here to talk about all things investing in yourself—mentally, physically, and emotionally. From nutrition and fitness to habits, mindset, and the raw realities of mom life, this is where matriarchs come to fuel their fire, get real, and embrace their “weird” in the 1%. This isn’t for snowflakes. It’s for women who chose this wild ride, who want to be empowered, who thrive on doing the hard things and leading by example. We’ll dive deep, keep it serious, sprinkle in humor, and embrace every emotion along the way. If you’re ready to elevate, to embody strength and authenticity—welcome to the squad. Get ready to unleash the mentalities that make you unbreakable, because YOU are the blueprint for the next generation of badass women. Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity. Join the crew — because the real magic happens when we do the hard work together. Click here to apply and start your journey! Let’s fuel that fire, build that mindset, and create the life your kids will admire. Resources: Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!! Connect with Casie @casiejericho @milfy_nation Get ready to unleash your inner Bad A**!

Why You Dont Look Like You Workout

Explícito
Welcome to THE MILF MENTALITY — the unapologetic, no-nonsense podcast for moms who refuse to settle. We’re here to talk about all things investing in yourself—mentally, physically, and emotionally. From nutrition and fitness to habits, mindset, and the raw realities of mom life, this is where matriarchs come to fuel their fire, get real, and embrace their “weird” in the 1%. This isn’t for snowflakes. It’s for women who chose this wild ride, who want to be empowered, who thrive on doing the hard things and leading by example. We’ll dive deep, keep it serious, sprinkle in humor, and embrace every emotion along the way. If you’re ready to elevate, to embody strength and authenticity—welcome to the squad. Get ready to unleash the mentalities that make you unbreakable, because YOU are the blueprint for the next generation of badass women. Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity. Join the crew — because the real magic happens when we do the hard work together. Click here to apply and start your journey! Let’s fuel that fire, build that mindset, and create the life your kids will admire. Resources: Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!! Connect with Casie @casiejericho @milfy_nation Get ready to unleash your inner Bad A**!

How Many Calories Do You Burn A Day???

Explícito
In this episode Casie will go over WHERE THE HECK MAKES UP HOW MANY CALORIES YOU BURN A DAY. No its in fact not what your apple watch says or the 10 calculators you tried online.... Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity. Join the crew — because the real magic happens when we do the hard work together. Click here to apply and start your journey! Let’s fuel that fire, build that mindset, and create the life your kids will admire. Resources: Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!! Connect with Casie @casiejericho @milfy_nation Get ready to unleash your inner Bad A**!

Part 1: My Least Favorite Words : TRY

Explícito
In this episode Casie starts her Least favorite word series with #1 TRY !!! Casie will explain why Yoda was right " there is no try, there is do or do not" and how we need to stop giving out power away and do the things we commit to. Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity. Join the crew — because the real magic happens when we do the hard work together. Click here to apply and start your journey! Let’s fuel that fire, build that mindset, and create the life your kids will admire. Resources: Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!! Connect with Casie @casiejericho @milfy_nation Get ready to unleash your inner Bad A**!

Why Eating " Healthy" is Keeping You Stuck

Explícito
In this episode Casie goes over why "eating healthy" is keeping you stuck, why eating "whole" or "clean" is keeping you from obtaining the physique of your dreams Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity. Join the crew — because the real magic happens when we do the hard work together. Click here to apply and start your journey! Let’s fuel that fire, build that mindset, and create the life your kids will admire. Resources: Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!! Connect with Casie @casiejericho @milfy_nation Get ready to unleash your inner Bad A**!

The Mom Behind MILFY Nation

Explícito
Episode Title: The Mom Behind MILFY Nation Episode Description: Join Casie in her own mini Roast and autobiography. Casie will go into some of her core memories and stories that made her who she is today - get ready hey are cringy lol total second hand embarrassment. But there is always a reason for why people are who they are so lets dive into hers In this episode, you'll learn: Who's behind milf nation Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity.Join the crew — because the real magic happens when we do the hard work together. Click here to apply and start your journey! Let’s fuel that fire, build that mindset, and create the life your kids will admire.Resources: Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!! Connect with Casie: @casiejericho @milfy_nation Get ready to unleash your inner Bad A**!

The New & Unfiltered Milf Mentality

Okay, here's a format you can use to post to your podcast: Episode Title: Milf Mentality - We're Back & Better Than Ever! Episode Description: We're BACK and better than ever! The "A-Life Podcast" is now "Milf Mentality" - unapologetic advice for ambitious women/moms on mental, physical, and emotional well-being. "MILF" is being redefined as "Moms Investing in Lifting and Fuel." Join host Casie Jericho (CEO of casie Jericho Lifestyle Coaching, mom of 3, ex-teacher, weight loss warrior!) as she explains the rebrand, shares what you can expect, and gears up for a series of episodes to help you level up your life. In this episode, you'll learn: The new podcast focus What to expect from the new podcast. Why we rebranded A call to action! Resources: Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!! Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity. Join the crew — because the real magic happens when we do the hard work together. Click here to apply and start your journey! Let’s fuel that fire, build that mindset, and create the life your kids will admire. Connect with Casie: @casiejericho @milfy_nation

Bikini Bodies Start NOW !!!

Bonus
Explícito
In this impromptu podcast, Casie Jericho discusses the importance of preparing for summer bodies during the winter months. She emphasizes the need for foundational work before starting a diet, including tracking nutrition and building muscle. Casie advocates for a structured approach to dieting that includes proper planning and coaching, rather than relying on crash diets. She encourages listeners to take action now to achieve their desired physique by summer, highlighting the significance of sustainable habits and mindset shifts. Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity. Join the crew — because the real magic happens when we do the hard work together. Click here to apply and start your journey! Let’s fuel that fire, build that mindset, and create the life your kids will admire. Resources: Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!! Connect with Casie @casiejericho @milfy_nation Get ready to unleash your inner Bad A**!
Temporada 1

You do You Boo with Liz Wolfgang

Explícito
Let’s keep it real, tackle the chaos of life, and make those resolutions stick—one rant at a time! 🌟 Join Us in 2025 for Lasting Change! 🌟 Are you ready to transform your life in a way that lasts for generations to come? Let’s make 2025 your year of sustainable weight loss, muscle growth, and finally achieving that toned look you've always desired. 💪 Join Our 1:1 Coaching Program! Don’t miss out! Apply for coaching that will change your life—you won't regret it! [Coaching Application Here] 👥 Become Part of Our Supportive Community! Join our incredible Facebook group (click) where you can connect with others who are on the same journey. Together, we celebrate amazing achievements: over 50 lbs lost, bodyweight squats, fitting into high school jeans, conquering unhealthy relationships with food, running your first 5k, and so much more! (click) 📲 Stay Connected! Follow me on Instagram @casiejericho for daily inspiration and tips! Check out my website at casiejericholifestylecoaching.com to see how we can shake things up together. 🎧 Engage with Our Podcast! If you enjoy our episodes, please remember to subscribe, share with friends, and leave a review! Your support helps us reach more people and spread laughter and motivation. Let’s navigate this wild life together—because it’s all about Consistency, Not Perfection! 💖 Thank you for being part of our journey! [Instagram handles: @casiejericho, @steffiee51, @kaileeuniquefit]
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