In this episode of The Menopause Muscle Podcast, coach and hormone specialist Isaiah Bawek explains what really happens when estrogen, progesterone, and cortisol shift during menopause and why your metabolism, sleep, and recovery all change with it. You’ll learn how to fuel your body for this phase of life, stabilize hormones naturally, and rebuild muscle and energy without burnout. This is your science-based blueprint for thriving through menopause not just surviving it! :)