Are stress hormones secretly blocking your results? In this episode, Isaiah Bawek unpacks the hidden role cortisol plays in menopause — and why “doing more” often backfires when your body is already in survival mode.

You’ll learn:

• How cortisol really works (and why it’s not the enemy).
• The ways menopause makes you more sensitive to stress.
• The signs cortisol is running your life — from belly fat to broken sleep.
• Practical strategies to calm cortisol through training, nutrition, and recovery.

If you’ve been eating clean, working out, and still not seeing progress, this episode will help you reset, recharge, and finally get your body working with you instead of against you.